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CBD, or cannabidiol, is a natural compound derived from the hemp plant that has gained immense popularity for its potential health benefits. Unlike THC, another compound found in cannabis, CBD is non-psychoactive, meaning it doesn't produce the "high" associated with marijuana. This makes CBD an attractive option for those seeking relief from vario

John Spencer Ellis is a renowned fitness expert, entrepreneur, and public speaker known for his significant contributions to the health and wellness industry. With a career spanning over two decades, John Spencer Ellis has founded several successful businesses, including the National Exercise and Sports Trainers Association (NESTA), the Spencer Ins